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Skip navigation! Story from Fitness. Like a challenging barre class or long outdoor runsometimes you end up ridiculously sore in places you didn't know existed after having especially physical sex.

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To burn off the calories of a chocolate bar, you have to run four miles! If that doesn't sound like much fun, replace that with just half an hour of heated sex. Sex is an area often overlooked in terms of our workout regime, but with different positions you can burn calories, tone muscles and have a whole lot of x-rated fun in the process.

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Latter part aside, exercising and having sex seem to have some physical markers in common. I think not. But does this mean the vigorous bumping and grinding of sex counts as regular exercise?

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Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. Want to give your sex life a boost?

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Sure, sex is a type of workout in its own right. A small study found that sex burns about 4. The same study showed that 30 minutes on a treadmill burned more calories: calories for men and for women.

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By Lindsey Robertson. Any why not? And who knows?

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But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Bustle has enlisted Vanessa Marin, a sex therapistto help us out with the details. No gender, sexual orientation, or question is off limits, and all questions will remain anonymous.

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Lifting weights isn't the only way to boost strength. Making love can build certain muscles, depending on how creative you get with your positions. Since hitting the gym costs money, these free workout options give you the most bang for no bucks and we think your guy will be more than happy to help you meet your fitness goals. Quads: Get into the cowgirl position and then turn it into more of a frog position.

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A big part of having a healthy sex life is having a healthy body—if you feel strong and flexible, it will help in the bedroom. If you feel stressed out, weak, and lethargic, however, it will show. Working out specifically to improve your sex life might sound odd, but it goes far beyond merely pumping your biceps or showing off your abs.

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Meet the coregasm, or exercise-induced orgasm. It's just what it sounds like — an orgasm prompted entirely by physical activity of a non-sexual nature. Researchers and fitness enthusiasts have known about coregasms for a long time. The first authoritative study of the exercise-induced orgasm was published in in the Journal of Sexual and Relationship Therapy.

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